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What is Social Anxiety Disorder? While most of us get nervous or uncomfortable in certain social situations, people with social anxiety disorders experience an intense fear and anxiety that interferes with their daily life. It affects their relationships as well as their careers. It can also lead to depression and addiction to drugs. Treatment can include cognitive behavior therapy, medication, role-playing and social skills training. Treatment options include antidepressants, like selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Symptoms Social anxiety disorder is characterized by a high level of anxiety and fear when people think that others will be negative about them based on their conduct. This includes situations such as meeting new people, eating or drinking in public or giving a speech. The person could choose to avoid the occasion or suffer extreme anxiety and stress. disorders anxiety and stress are not in proportion to the danger or embarrassment. They also cause major disturbances in everyday life and interfere with relationships. People with this condition are less likely of having close friends, finding a job, or maintaining close relationships. They also are at a greater risk of developing depression and abuse. The symptoms of this disorder could include shaking, blushing, or sweating. The patient may not be able speak clearly or maintain eye contact. They may tremble when talking on the telephone or when writing, and could have difficulty maintaining a job because of the inability to perform well in interviews or meetings. In extreme instances, this disorder could lead to other anxiety disorders, major depression disorder, and suicidal thoughts. In these cases the treatment is generally more intensive and should be directed by an expert in mental health who is experienced in treating these disorders. Certain psychotherapies, like cognitive-behavioral therapy (CBT) can aid in treating social anxiety. CBT aims at changing negative thoughts or beliefs that cause the disorder. It also teaches the person to confront the situations that trigger anxiety slowly with the help of a therapist and in an environment that is safe. A type of psychotherapy known as exposure and response prevention or cognitive delivered exposure may be used to treat people with extreme social anxieties. Psychological treatments are often combined with medications to treat the symptoms of this disorder. The medications can lessen or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil), sertraline (Zoloft) or venlafaxine (Effexor XR), are typically prescribed for this condition. Beta blockers and other antidepressants can also be helpful. Diagnosis Most people feel nervous in social situations, like meeting new people, going on an evening date, or performing a performance. If the anxiety becomes overwhelming, and it affects your daily routine you might need to be diagnosed with social anxiety disorder. Also known as social phobia the disorder is not based on the person's personality or environment, and is distinct from shyness. It is a real chronic disease that requires treatment. A medical professional will typically determine if a condition is present by talking to the patient and performing a physical examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help control symptoms. Cognitive behavioral therapy (CBT) is a type of therapy that can help manage anxiety. This method helps people recognize and change negative thoughts and beliefs about social situations that trigger the anxiety. It can help people learn to handle stressful situations, like practicing breathing techniques to relax or calm. It may also incorporate an exposure therapy that involves gradually exposing a person to the social situations that they are afraid of under the guidance of a therapy therapist. Antidepressants, prescription medications, and antianxiety medications can offer relief to many people with social anxiety disorders. Selective serotonin reuptake inhibits (SSRIs) like paroxetine, (Paxil), and sertraline (Zoloft), have been used to treat social anxiety disorders. However, other drugs can be equally effective. It can take several attempts to find the appropriate medication. Research shows that a combination of therapies is the most efficient. This can include CBT exposure therapy, or a different type of psychological treatment such as interpersonal therapy. It is crucial that a person receives treatment for anxiety as it can cause depression or addictions like alcohol and other drugs. It can also cause problems at school or at work and lead to isolation. Art therapy, for instance can be beneficial for those suffering from social anxiety. This teaches people to express their feelings through drawing, painting or other creative pursuits. It has been proven to decrease the intensity of anxiety symptoms in some instances. Treatment Many people are nervous in certain social situations, such as meeting new people or giving an presentation. However, when anxiety and fear continue to linger in the long run, it can lead to a mental health disorder called social anxiety disorder or phobia. It's more than just shyness, and requires treatment to overcome. Therapy or medication, or both are options for treatment. A health professional such as counselors or doctors will often be able to give a diagnosis. The doctor will conduct a check to see if any physical problems are causing your symptoms. Then, they will recommend you to a mental health professional, such as a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most common type of psychotherapy used to treat social anxiety disorders. In CBT, a trained counselor or therapist helps you overcome negative patterns of thinking and learn better ways to manage stressful situations. Additionally, you can develop relaxation techniques and be taught to face your fears in small steps. CBT is usually spread over several sessions. You might be asked to complete homework in between sessions. Antidepressants are often used to treat anxiety disorders, and can be effective for people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you begin feeling the effects of these drugs. They may also cause adverse effects such as headache or insomnia. generalized anxiety disorder -blockers are a way to control the physical symptoms of anxiety. They can help reduce physical symptoms of. They can cause rapid heart rate and blood pressure rise sweating, shaking of the voice and limbs. But since these medications can cause dependence and induce sedation doctors don't usually prescribe them for the general treatment of social anxiety. Children with social anxiety may overcome the disorder as they grow older However, if the disorder is not addressed, it could result in to mental health and depression issues. Consult your GP when your child is suffering from severe social anxiety disorders. Prevention It's normal to feel nervous or anxious in a social context, such as meeting new people or giving a presentation. However, this feeling could turn into a disorder if it interferes with your daily activities and causes anxiety. It is more than shyness and it can affect your self-esteem, relationships and work or school performance. It is crucial to seek treatment if you are struggling with this condition. There are numerous ways to seek help, that include therapy, medication, and support groups. Social anxiety sufferers typically recognize that their fears are unfounded and exaggerated, but they struggle to overcome these fears. They might avoid social interactions and may miss out on opportunities for friendships, education, and employment. They also are more susceptible to depression or substance abuse. Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are frequently used to combat social anxiety. A therapist can show you how to challenge negative, destructive thoughts that cause your anxiety about social situations and replace them with more balanced perspectives. They can also utilize the role-playing technique, social skills training and other cognitive behavioral therapies (CBT) to assist you in overcoming the situations that cause anxiety in a safe setting. The use of medications can also help to reduce some symptoms of social anxiety such as heart palpitations and sweating. Before taking any medication, people with social anxiety should discuss the potential adverse effects with their physician. Some mental health professionals recommend avoidance of substances such as caffeine, alcohol or other drugs that could cause more symptoms. They may suggest that you sleep enough and eat a healthy diet. You may be advised to go for a walk to help you relax and focus on the beauty of nature. Getting help for social anxiety is very common and there are numerous treatment options available. Whether you're seeking treatment or medication, it's crucial to begin treatment early to ensure that your symptoms don't spiral out of control, preventing you from living the life you desire. If you need help, BetterHelp can match you with a certified, licensed counselor who can help you manage your emotions and thrive in everyday life.